Our Classes

Two studios. Endless ways to move.

Studio 1 Align is our equipment-based home for Reformer & Tower work.
Studio 2 Refine blends functional training and Pilates fusion on the mat.

CORE Foundations

Foundational Reformer class introducing essential movements in a safe, structured setting.

Basics

CORE Focus

Slower-paced work targeting deep core, spinal alignment and muscular endurance.

All Levels

CORE Flow

Dynamic full-body Reformer blending classical and contemporary sequences with breath and control.

Intermediate

CORE Cardio

Low-impact, high-energy Jumpboard cardio for endurance, coordination and bone density.

Basics–Int

CORE Tower

Tower-based work challenging coordination, flexibility and spinal mobility.

Basics–Prof

CORE Power

Fast-paced advanced Reformer with creative choreography for stamina and strength.

Proficient

CORE Circuits

HIIT-inspired interval stations across Reformer, Chair, Springboard and small props.

Int–Prof

CORE Pilates Mat

Classical full-body mat work for core strength, flexibility, posture and mind-body connection.

All Levels

CORE Chair/Mat

Mat work plus the Pilates Chair for added resistance, balance and full-body strength.

All Levels

CORE Barre/Mat

Pilates mat meets ballet-inspired barre to tone, lengthen and strengthen with small props.

All Levels

CORE Sculpt

Low-impact strength burn using Bala rings, bands, weights and sliders.

All Levels

CORE Strong

Functional strength rotating through CORE Arms, Legs and Booty formats.

All Levels

CORE Intervals

30-minute HIIT-style cardio circuits using the step. Sneakers recommended.

Intermediate

CORE Refine & Align

Yoga-inspired flow for posture, mobility and mindful, intentional breathwork.

All Levels

Find Your Fit

Core Levels

Every class is labeled by level, so you always know where you belong, and modifications are offered throughout.

Basics

Basics Level

Ideal forNew clients, returning students, or anyone focusing on foundational technique.

Builds a strong Pilates foundation through essential exercises, fundamental movement patterns and proper alignment. The pace is controlled and accessible, helping you gain confidence, body awareness and familiarity with the equipment. Modifications are always offered, and safety is the top priority.

Intermediate

Intermediate Level

Ideal forClients with a consistent practice who are ready for more challenge and progression.

Introduces a wider range of movement patterns, increased spring variations and more complex transitions. You should already have a working knowledge of Pilates principles and equipment. Classes emphasize flow, endurance and core strength while maintaining strong technique and alignment.

Proficient

Proficient Level

Ideal forExperienced practitioners with strong body awareness, coordination and control.

Designed to challenge even seasoned clients with faster-paced transitions, advanced exercises and a deeper mind-body integration. You should be able to self-modify when needed and maintain control under load, tempo and intensity.