About
The Studio
A boutique Pilates studio in Shelton, CT; built on strength, alignment, and an inclusive community where every body belongs.
Our Mission
To help every client build strength and confidence through Pilates, fostering an inclusive, encouraging community where the mind-body connection can truly flourish.
Our Approach
Rooted in alignment, breath and control. By focusing on these fundamentals, our clients reach a deeper mind-body connection, and more effective, lasting results.
Our Community
Pilates is for everyone: every age, level and ability. We're proud of the diverse, inclusive community we've built, and the journeys we get to support.
Meet the Owner
Liza Lee Ginoni-Gambino
STOTT Pilates® & NCPT Instructor · Studio Owner
Health and fitness have been central to Liza's life since childhood. A former Varsity Track & Field athlete and Dance Team captain, she holds a B.S. in Business Administration and an M.S. in Human Nutrition.
After a life-threatening surgery in 2001, her recovery inspired her to help others rebuild strength and confidence. She began as a personal trainer and group instructor, then expanded into Pilates in 2006, and the STOTT Pilates® method, while 5½ months pregnant with her second child, sparking a lasting passion for prenatal Pilates.
Certified through NASM, ACE and AFAA, with specialties spanning TRX®, BOSU®, PiYo®, Piloxing® and more, Liza recently created a comprehensive teacher-training program to certify the next generation of instructors, blending classical foundations with modern, science-based technique.
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Respect your body by giving it the gift of life through fitness."
Mrs. Connecticut American 2023–2024 · Derby/Shelton Rotary President-Elect
Kind Words
What Our Community Says
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