Practicing at Core Pilates can increase flexibility, improve posture, build stronger core muscles and reduce stress, all within a supportive, inclusive community.
A variety of Pilates exercises targeting different muscle groups, with instructors offering modifications and adjustments so everyone gets the most out of their workout, whatever their level.
We welcome individuals of all ages at Core Pilates. However, minors must have written consent from a parent or guardian to participate.
Start with CORE Foundations or any Basics-level class. They introduce essential movements in a safe, structured setting, and modifications are always offered so you can build confidence at your own pace.
Comfortable, fitted activewear you can move in, grip socks for equipment work, and a water bottle. Grip socks and essentials are available in our CORE Collective retail area.
Easily through the Core Pilates CT app (free on the App Store and Google Play) or the online schedule. You can book, cancel and manage your membership anytime.
Yes! CORE Elite offers 30 and 55-minute private sessions with Master, Junior or Apprentice instructors, in one-on-one, duet or small-group formats tailored to your goals.
Unlimited memberships (monthly, with or without commitment, or a six-month paid-in-full option) plus class packs, all with no enrollment fees. See our Memberships page for current pricing and specials.
Yes! CT CORE CERTIFY is our comprehensive 500-hour teacher-training pathway. Email ctcorecertify@gmail.com to learn about the next cohort.